Course curriculum

  • 1

    Welcome, Group Leader!

    • Blessings from Kristi

  • 2

    The 3am Book: When Divorce Keeps You Up All Night

    • Link to order the devotional for your participants

    • Group leader's copy of The 3am Book - When Divorce Keeps You Up All Night

  • 3

    Notes on Meeting Structure

    • How many meetings are there?

    • How long should the meetings be?

    • How can we encourage strangers to become friends?

    • How can we create a safe space for discussion?

    • If our group is all ladies, should we skip the videos by or about men?

  • 4

    Posts You Can Share Between Meetings

    • Keeping in touch is important, but it's NOT a full-time job!

    • Post between sessions 1 and 2 of 9 - Karen

    • Post between sessions 2 and 3 of 9 - Tim and Jennifer

    • Post between sessions 3 and 4 of 9 - Sarah

    • Post between sessions 4 and 5 of 9 - Monica

    • Post between sessions 5 and 6 of 9 - Kristin

    • Post between sessions 6 and 7 of 9 - Lisa

    • Post between session 7 and 8 of 9 - Heather

    • Post between sessions 8 and 9 of 9 - Deborah

    • Additional Posts - Kristi, Oriana, Marty

  • 5

    Session 1

    • Session 1 Outline

    • Kristi Bridges, Welcome - You're Going to Make It

    • Icebreaker - Have You Ever?

    • Grieving Your Marriage Dream with Karen Iverson, LPC

    • Post-video Discussion: Grieving Your Marriage Dream with Karen Iverson, LPC

    • Real Talk for Real Men about Divorce with Tim Owens, LPC

    • Post-video Discussion: Real Talk for Real Men about Divorce with Tim Owens, LPC

  • 6

    Session 2

    • Session 2 Outline

    • Speak Up - Your Needs Matter with Author Sarah McCall

    • Post-video Discussion: Speak Up - Your Needs Matter with Author Sarah McCall

    • Make It Through the Legal Process with Attorney Lauren Lindsey

    • Post-video Discussion: Make It Through the Legal Process with Attorney Lauren Lindsey

  • 7

    Session 3

    • Session 3 Outline

    • Recovery is Worth the Sacrifice with Marty Staley

    • Post-video Discussion: Recovery is Worth the Sacrifice with Marty Staley

    • Safe People - Finding and Becoming with Margo Hanne, Pastoral Counselor

    • Post-video Discussion: Safe People - Finding and Becoming with Margo Hanne, Pastoral Counselor

  • 8

    Session 4

    • Session 4 Outline

    • Redeeming Rage with Resiliency Coach Monica Smith

    • Post-video Discussion: Redeeming Rage with Resiliency Coach Monica Smith

    • Keep Your Job While You're on the Emocoaster with Donna Branch, Sr. HR Manager

    • Post-video Discussion: Keep Your Job While You're on the Emocoaster with Donna Branch, Sr. HR Manager

  • 9

    Session 5

    • Session 5 Outline

    • Chasing Pain at 3am with Terra Stansell, LPC

    • Post-video Discussion: Chasing Pain at 3am with Terra Stansell, LPC

    • Post-divorce Finances with Kristen Afelumo, CDFA

    • Post-video Discussion: Post-divorce Finances with Kristen Afelumo, CDFA

  • 10

    Session 6

    • Session 6 Outline

    • From 3am to 3:16 with Reverend Kerry Riddle

    • Post-video Discussion: From 3am to 3:16 with Reverend Kerry Riddle

    • Postie Prayers with Ministry Founder Lisa Bain

    • Post-video Discussion: Postie Prayers with Ministry Founder Lisa Bain

  • 11

    Session 7

    • Session 7 Outline

    • Likeable, Capable You! With Kelli Ellis, LPC

    • Post-video Discussion: Likeable, Capable You! with Kelli Ellis, LPC

    • Be Kind to Future You with Jennifer Owens, LMSW

    • Post-video Discussion: Be Kind to Future You with Jennifer Owens, LMSW

  • 12

    Session 8

    • Session 8 Outline

    • Help Your Kids Recover with Premadonna Braddick, LPC

    • Post-video Discussion: Help Your Kids Recover with Premadonna Braddick, LPC

    • Single Parenting and Blended Families with Oriana Chun

    • Post-video Discussion: Single Parenting and Blended Families with Author Oriana Chun

  • 13

    Session 9

    • Session 9 Outline

    • Real Healing and Transformation Requires Forgiveness with Professor Steven Meigs

    • Post-video Discussion: Real Healing and Transformation Requires Forgiveness with Professor Steven Meigs

    • Wrap-up and Gratitude with Kristi Bridges, Author

    • Post-video Discussion: Wrap-up and Gratitude with Kristi Bridges, Author

  • 14

    Resources - Speaker Websites

    • Speaker Websites